Jan 10, 2020
Suffering is one of life's great equalizers, no one is immune to it, and I felt compelled to record this episode after being on a call with a client who is going through chemotherapy treatments. Whether suffering is initiated by a negative belief or physical pain, we all need tools to respond wisely to it, so here you go!
Jan 5, 2020
This last day of the Yoga & Meditation City Break in Rome has been full of insight and revelations. From the second I woke up and checked my messages to the group's closing circle following our last class together, there have been lessons to contemplate. Here is one last episode from this beautiful city, from me to you...
Jan 1, 2020
What is liminality? What are liminal spaces? Why should you even care? In this first episode of 2020, I explain it all. Enjoy, and Happy New Year!
Dec 30, 2019
My thoughts and musings as this cycle of 2019 comes to a close and leads us into a new decade, and a special dedication to a special woman. Happy, healthy New Year to you all!
Dec 25, 2019
I spent a week in Miami to not only getaway from Montreal's winter, but to see Madonna on her Madame X Tour. The lessons I have to share from the whole experience are waiting for you in this episode. Enjoy!