Dec 5, 2020
I have been talking to students this week about channeling the energy of calm and well-being that they find in their personal meditation or yoga practice out into the world for this Holiday season. Then, tonight, I came across a social media post my younger brother posted that introduced me to an initiative that does just that. Check out The Kindness Calendar and please make it your mindfulness practice for this month. Special thanks to www.action for happiness.org for putting this out into the world!