Jul 30, 2020
I woke up this morning exhausted from my digestive system trying to deal with the massive Indian dinner I ate last night. That somehow inspired me to produce this latest episode :)))) Enjoy!
Jul 23, 2020
Many of my coaching clients over the past few months have been working to balance out all the doing with some down time, and it has not been easy. Every single one of us needs to give ourselves an opportunity to rest, to properly allow the nervous system to come closer to its default settings. So here's a relatively...
Jul 17, 2020
We all have work to do, work that allows us to shed old habits and patterns that may be doing more harm than good, and I am no exception. In this episode, I reference a spiritual teaching that helps me keep myself accountable and in check when necessary. Enjoy!
Jul 11, 2020
In Yogic and Hindu studies we are taught that attachment is an obstacle to finding peace. And so what does the practice of non-attachment actually entail? Here are my thoughts about it all.
Jun 11, 2020
A short, eight-and-a-half minute, meditation to listen to with headphones and a smile. Words from A Year In The Light, all words and music written and produced by me. Enjoy :)