Sep 29, 2019
I figured it was time for me to share my experience with Yoga throughout my life, to talk about how it found me, what it has meant to me, and the love/hate relationship I've often had with it. So here you go...enjoy!
Sep 27, 2019
Why are we so fascinated by other people's lives? And why do we feel the need to talk about their successes and failures, and generally be all up in their business? Is it harmless fun or is there more to gossiping than we are aware of? Check it out in this latest episode.
Sep 23, 2019
What does it mean to feel powerful in your life? How are your limiting beliefs about yourself influencing how you live? And what does it take to not feel like you have to change or fix anything about yourself to be of worth and value? Check it all out in this latest episode.
Sep 17, 2019
I come to Paros every year, to nourish my soul and give it a place to land, as well as to hold the Yoga & Meditation Vacation. I'm leaving today, and these are the musings I felt compelled to share. Enjoy!
Sep 15, 2019
In Eastern scriptures, the word Sutra translates to thread, and the totality of the Sutras woven together form a fabric of wisdom to apply to daily life. Years ago, I wrote down some nuggets of wisdom and flippantly called them The Brama Sutras. Although I never published them, I still have them and have dedicated an...